The Sony a7siii uses the "XAVC I-S" format, which is just an h.264 intra format with their own special XAVC name, from what I understand. It's a great balance of quality and editability while keeping file sizes Much smaller than ProRes.
This is what the video portion of the format looks like with ffprobe.
Stream #0:0[0x1](und): Video: h264 (High 4:2:2 Intra) (avc1 / 0x31637661), yuv422p10le(tv, bt709, progressive), 3840x2160 [SAR 1:1 DAR 16:9], 229419 kb/s, 23.98 fps, 23.98 tbr, 24k tbn (default)
Metadata:
creation_time : 2023-02-09T20:24:19.000000Z
handler_name : Video Media Handler
vendor_id : [0][0][0][0]
encoder : AVC Coding
Ideally, I'd like to render things fairly quickly. The camera is obviously doing this in real-time. Of course, it's also doing this using 230MB/s. I assume I could achieve something a Bit smaller if it doesn't have to encode in real-time.
Many of these settings are a bit daunting to me. From my understanding, intra formats are only i-frames?
I see the 444 general purpose 10bit prores alternative, but there are quite a few settings being used that I was surprised to see in use like Noise Reduction. But I don't know, maybe ProRes Does that?
So how do I get Intra frame? Can I just change the I-P ratio to 1.0? Is that forcing only i-frames?
If I'm being dumb, no need to point that out. I'm aware
I'm just trying to store some time lapse image sequences into a single format to save a bit of space, but keep editing nice and easy. The images are 37.7GB. ProRes LT is 37.7GB. I'd Like to get that between 4-16GB and still have something that I can scrub the timeline in Premiere without hanging. Also, the frames are 5568x4176. ProRes and the images scrub fine, like butter. The computer is sufficient. I often edit RED 8k raw footage, just because that's what I'm given (we don't have that camera). So the sponginess from the footage is definitely coming from the compression format. That sony footage slides around incredibly smooth as well, and from what I'm reading, Intra formats are the way to go if you want to edit h.264 footage.
Ideally, I'd use CUDA to render also. It seems to be Quite a bit faster. But it also looks to be much more limited in the options available.